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Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to understand how many steps they take to walk or run 1 mile. It is for that reason that the search term 'how many steps in a mile' commonly trends in the area of health and fitness.
You can, of course, get a very generalised figure. It's said that a person of average height and weight has a stride length of between 2. If you're taller or shorter, your stride length will vary. And, of course, you also have to take into consideration the speed of your walk or run.
The stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. For the most accurate of measurements, it's best to measure your own stride length and use that data.
It's also worth noting that your age impacts your stride length over time. The third method gives you an exact number of steps in a mile, but you need to measure your stride length first. Now that you know how many steps you walked, you can check how many calories you've burned. This tool can also serve as a steps per mile calculator. If you're wondering how many steps does it take to make a mile or any other distance, choose the method, enter your stride length, height , or just sex, and then input the distance.
The result will be the number of steps. To illustrate how this calculator works, let's figure out how many average steps are in a mile. To get the result, you just need to set the unit of distance to "miles" and enter "1". Then, you'll see the number of steps - "2," for females and "2," for males. How did the calculator get this result?
It uses the following steps to miles conversion formula :. As we said, the average stride length for women hovers around 2. The distance is 1 mile. To have uniform units, let's convert it to feet:. Determine the stride length - measure it or assume 2.
Determine the stride length. Measure it or assume 2. Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2, and 2, steps. That figure decreases to between 1, and 1, steps per mile when running, due to the increase in stride length.
Of course, the figures we've quoted are average ones based upon study participants as a whole. There are ways of working out a more accurate figure for you, which we will go into in this article. When we calculate how many steps make up a mile, it is important to give due consideration to your personal stride length. To give an example, the stride of a 7ft tall runner will be longer than that of a 4ft person of shorter stature enjoying a casual walk.
And, therefore, the number of steps in a mile will vary. In a study published by the American College of Sports Medicine in , researchers sought to find out the number of steps men and women took to walk one mile at both 20 and minute pace and compare them to those running one mile at 12, 10, 8 and 6-minute pace.
So, what were the results? Of note was that on average, individuals took more steps while jogging a minute mile than while walking a minute mile 1, against 1, steps, respectively.
The researchers commented that this finding was likely related to the smaller distance between steps that people tend to take while jogging at the slower speed minute miles compared to walking at a minute-per-mile pace.
It's worth noting that people who exercise at higher intensities tend to take fewer steps and cover a distance in less time. They also tend to see greater health benefits than those who exercise at lower intensities.
Of course, you should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. A reasonable goal is to increase average daily steps each week by per day until you can easily average 10, per day.
Example: If you currently average steps each day, your goal for week one is each day. Your goal week two is each day. Continue to increase each week and you should be averaging 10, steps by the end of 14 weeks.
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