The more Zumba you do, the faster you'll lose weight — assuming your diet is on track. Getting 30 to 60 minutes of physical activity daily is good for your health and your weight. If you only want to do a few Zumba classes each week, do another activity on the other days of the week such as jogging, cycling or lifting weights. By Nicole Langton Updated May 3, Lisa Maloney, CPT.
Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.
Nicole Langton. Nicole Langton has been a professional writer for over 10 years. She began writing for a natural health company where she developed a deep interest in nutrition and natural treatments. Langton earned a Bachelor of Arts in east central European studies as well as a certificate in English language to teach to adults.
Having headed editorial teams for various blogs on diverse genres, including parenting and fashion, she is proficient in producing quality content after understanding the pulse of the audience and matching the business goals of the organisation. She is an expert in various forms of writing and editing, right from news and lifestyle to business, brand content and feature stories. She is passionate about driving the quality of content to the next level and making sure it is at par if not better than the best in the industry.
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When not writing or editing, she loves to bond with her child, read World literature, hone her culinary skills and listen to music. Read More. Request a Call back. Our specialists will revert to answer all your queries. Highly Standardised Protocols. Buy Products. For Existing Clients Hyderabad. Secunderabad — Himayatnagar — Kukatpally — Banjara — Jubilee — Gachibowli — Adyar — Annanagar — Alwarpet — Kadavanthara — Dwaraka Nagar — Kalyani Nagar — Shivaji Nagar — Park Street — Jodhpur park — Toggle navigation.
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Similar Posts. We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings. Health Conditions Discover Plan Connect. How to Use Zumba for Weight Loss. Medically reviewed by Daniel Bubnis, M.
Can Zumba help you lose weight? How many calories can you burn with an hour of Zumba? How often should you do Zumba to lose weight? Tips for weight loss with Zumba. How to do Zumba. Other benefits of Zumba. Read this next. The Surprising Health Benefits of Zumba. Medically reviewed by Kathy W. Warwick, R. Balanced Diet. Medically reviewed by Natalie Butler, R.
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