All other claims below are promising but unproven. Two sources warn against rhodiola use in persons with bipolar disorder. But some experts Brown et al.
This requires working closely with a physician if there is any chance of bipolar "cycling. When combined with tricyclic antidepressants, rhodiola use has been associated with reduction of antidepressant side effects, particularly sedation fatigue and sexual dysfunction, as well as an improvement in depressive symptoms.
Brown et al. It is also a useful adjunctive treatment in attention deficit disorder ADHD , since it activates cognition and tends to improve accuracy, alertness and attention. Iovieno et al. In Brown et al. An active ingredient in Rhodiola rosea known as salidroside, was studied for its effects on binge eating. It found that a dry extract of Rhodiola rosea that included 3.
The rats that took Rhodiola rosea also had lower blood levels of a stress hormone that may play a role in binge eating. Another study in the Journal of Psychopharmacology , similarly conducted on rats, determined that Rhodiola rosea may reduce stress-induced anorexia. The authors say their findings provide evidence to support claims that the herb has anti-stress properties.
Like many herbs, Rhodiola rosea is available in the form of capsules, tablets, dried powder, and liquid extract. As a result, knowing what dose to take and how much is included in the product is not always clear. There may also be issues with quality or purity. Although some studies have listed dosages used for specific purposes, it appears that the herb may be taken at different strengths to treat different problems.
In the Alternative Medicine Review article , the author says the dosage may vary, depending on how much standardized extract it contains. Rosavin, in particular, is one of the compounds named as having an effect on reducing stress. The author of the review suggests approximately:.
Though its therapeutic effects have yet to be proven, the studies on Rhodiola rosea all seem to agree that any side effects are mild.
Jitteriness is a particular problem among those prone to anxiety who take higher doses of the supplement. As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants.
One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch. Avoiding it in the evening may help reduce sleep problems at night.
Recent clinical studies attribute few serious side effects to rhodiola However, as of mid, the Food and Drug Administration FDA had issued six letters of warning to makers of rhodiola supplements Issues addressed in the warnings included:. The FDA regulates dietary supplements as foods, not drugs.
It does not allow any supplement to claim to cure, treat, or prevent a disease All supplements, including rhodiola, may have negative side effects. This is especially true if the rhodiola is impure or combined with other herbs.
Rhodiola may also interact with other medications you may take or aggravate another medical condition. Quality problems can arise when buying herbal supplements If you buy supplements, especially online, evaluate the source carefully. Also, check with a medical professional to be sure the supplement is safe for your particular health condition. Look for third-party certifications to ensure your rhodiola supplement has not been adulterated with cheaper, less effective ingredients.
Some studies suggest that a dose of — mg per day may be effective and safe for some uses. Rhodiola, like all dietary supplements, is not FDA approved as treatment for any condition. Rhodiola has been used in traditional medicine in Russia and Scandinavian countries for centuries.
Other studies, many in test tubes and animals, have suggested that rhodiola may help protect against certain health conditions, such as cancer, depression, and diabetes. If you want to use rhodiola, look for supplements that have undergone third-party testing to avoid the potential for adulteration. Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle.
Fresh foods and nutritional supplements are key. Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips. John's wort is a medicinal herb that functions as an antidepressant. Some studies show that it can be just as effective as prescription medication.
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List of Partners vendors. Rhodiola rosea, also known as golden root, rose root, or arctic root, is a plant from Siberia that grows well in dry and cold arctic climates. The medicinal compounds of rhodiola rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue, and depressed mood.
Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress. Research has shown that this natural medicine may stimulate serotonin , norepinephrine and dopamine activity. However, more research is needed to confirm efficacy of rhodiola supplements. Some limited studies have shown that rhodiola may provide benefits in the treatment or management of each of these conditions.
However, more scientific study is needed before we know for sure if the supplement can provide these benefits. Side effects of rhodiola rosea are generally rare and mild to moderate. They may include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping.
You may experience drowsiness if you combine rhodiola rosea with benzodiazepines , selective serotonin reuptake inhibitors SSRIs , or serotonin-norepinephrine reuptake inhibitors SNRIs. Do not take rhodiola rosea if you are pregnant or nursing, or taking prescription monoamine oxidase inhibitors MAOIs.
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